Smoked Salmon Salad Avocado Boats

Prep Time: 10 mins

Total Time: 10 mins

Serves: 2-4

This is a highly nutritious quick meal for Lunch or Dinner! This smoked salmon salad is fresh, delicious, and full of a double dose of healthy fat , Omega 3’s & Omega 9 . The Carbsmart 1000 Islands Dressing , as well as the famous Carbsmart Mayo are all High in Omega 9’s which is derived from our High Oleic Oil Blend. For a more cost effective recipe , substitute the Smoked Salmon with Tuna , rather opt for the Tuna in Brine as it wont contain the Highly refined oils unlike our ‘HIGH OLEIC” oils which we use.

For a simple salad – Dice the avo , add shredded iceberg lettuce & an extra spoon of Carbsmart™ 1000 Islands Dressing or Mayonnaise.

How to bake it


  • 1/2 teaspoons lemon juice
  • 2-3 grinds fresh pepper
  • 100 G smoked salmon, chopped
  • 1 tablespoon finely chopped green onions
  • Salt
  • 2 ripe avocados, halved, pitted, and scooped out of the peel with a big spoon


  • Whisk the Carbsmart 1000 islands dressing , ½ teaspoon lemon juice, and pepper together in a medium bowl.
  • Add smoked salmon and green onions, tossing to combine.
  • Taste to see if you need to add another grind of pepper.
  • When the smoked salmon salad is adjusted to your liking, chill it for a few hours if you're able to, to let the flavors meld.
  • Lightly salt the four avocado halves and spritz them with a bit of lemon juice.
  • Stuff each avocado half with a quarter of the mixture, really piling it up. Serve immediately.