In The South African Keto and Intermittent Fasting Cookbook, Rita
and Natalie guide you through every step of your ketogenic journey.
They’ll explain the reasoning behind the Keto diet and intermittent
fasting, and how accessible and approachable a ketogenic lifestyle is.
They’ll help you to adopt simple and healthier habits – and stick to
them. Complete with nutritional information, shopping lists, meal
plans, scrumptious recipes and easy-to-understand information, this
book will give you all the tools you need to lose that stubborn fat and
make the positive switch to a healthier you. Say hello to low-carb,
high-fat eating and goodbye to carbo-loaded bread, pasta, grains and
starchy veggies!

About the authors
Rita’s journey toward health and wellness led her to lose an
incredible 30 kg. This transformation inspired her to share her
experiences and knowledge with others. Ten years ago, she started a
Banting Facebook group, which has since grown to become the 17th largest group on the platform with a membership of 2.3 million people.

Natalie is a wife and a mom to two boys. As a family they’ve followed
the ketogenic diet, which has been a transformative experience.
Natalie loves cooking, creating new dishes and helping others
achieve their goals on the Banting Facebook group, doing DIY, and
spending time with her family, friends and pets.

Authors: Rita Venter, Natalie Lawson